A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Instead of seeing it as a nuisance, you could interpret it as a chance to grow and connect with higher planes of ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

In the wake of Machine Gun Kelly’s breakup with Megan Fox, the singer shared how he’s prioritizing his well-being. Machine Gun Kelly is looking inward. The “Bloody Valentine” singer appeared to be ...

EVER wake up in the night and stare at the ceiling? You're certainly not alone. And you might have wondered if this is a sign of serious issue. If you find yourself needing to use the toilet a lot ...

Wake Forest has won five in a row and is off to a 6-1 start in ACC play for the first time since Tim Duncan's ... RJ Davis and Hunter Sallis appear to be heating up. UNC has a 31-29 lead at ...

While most of the clock and alarm features are fairly standard—set up alarms, increase alarm volume with time, wake up to a music playlist instead of an alarm sound (my wife doesn’t get my ...