A consistent bed time routine: A consistent nighttime routine can be the key to a satisfying sleep. As well as your bedtime, try to keep your activities before bed consistent so your body ...

Time for Bed. Story by Joseph Pubillones • 1h. T he type of bed you live with can actually affect your health. While most believe that headboards and footboards are merely decorative, they can ...

While our sleep needs and habits change over time and vary from sleeper to sleeper, ... The average American goes to bed at 11.39 p.m. — but this is when you should start your shut eye.

So just like you want to wake up earlier, you also want to signal to your body a little sooner than usual that it's time for bed. HARVEY: So tonight, if it's we usually go to bed at 10 p.m., ...

There's no set time for when it's best to switch your child from a crib to a toddler bed; in fact, the average age for introducing a toddler bed varies widely, between 18 months and 3 years old.

Moderation is key . If you’re only bed rotting once or twice a month to cope with stress, it’s likely an acceptable form of self-care that isn’t damaging your mental health, Preston says.

Avoiding stimulants too close to bed time: Research shows that food and drink choices can impact your sleep. For example, eating too much before bedtime, opting for caffeinated drinks, ...