Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

Perennials can be the backbone of your garden because they come back every year. Learn how and when you should plant ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Youth Focus and First Baptist Church of Greensboro are teaming up to provide free housing for youth aging out of foster care.

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...