Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Washing, drying, and storing your bed linen properly is the key to longer-lasting sheets that stay smooth and soft ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

Installing a raised garden bed is a great way to create an easy-to-maintain garden area, and we found the perfect option that ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

One long-term challenge with using bricks or concrete blocks to construct raised garden beds is that these materials tend to shift over time due to the natural freezing and thawing cycles of soils. If ...

With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the next two days has been when I stuck pretty ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.