Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

While it’s easy to indulge in lazy days, there are plenty of creative and productive alternatives that allow you to relax ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

“Surprisingly, we found that it’s the overall screen time in bed that matters most, not the type of activity,” Dr. Sivertsen says. Sleep Troubles Grow as Screen Time Increases Sivertsen and ...

Zach Gottlieb is a freshman at Stanford and the founder of Talk With Zach.

People who spend more time looking ... using screens in bed and sleep patterns. They also sought to probe the impact on sleep of using social media compared to other screen activities.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

If US stablecoins gain widespread usage, the ultimate risk is “digital dollarisation”, where sales platforms encourage buyers ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," said Dr. Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...