As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

Packed with 100 brilliant Irish language books for all ages up to 18 years, there is a scéal for all levels of Gaeilge, from ...

Few things can be more inspiring than Abhinav Pangtey’s story. The Uttarakhand athlete came back from 90% kidney damage to ...

Dana Perino's new book "I Wish Someone Had Told Me ..." features advice from her Fox News colleagues. But she has plenty to ...

In the pantheon of New England-born patriots, no two men stood higher than Benjamin Franklin and John Adams. And in the New ...

Zero George is a 16-room boutique hotel tucked away in a quiet Charleston neighborhood that's a short walk from the city's ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

The weather should cooperate with us for the most part with plenty of sunshine on deck and temperatures that will remain ...

There’s nothing like being able to ski right up to your front door. No heavy skis or boards to shoulder while you waddle for ...