I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

"Hi, we’re Krys & Kareem! We share family fun, from funny skits and pranks to heartwarming moments with our kids, Keem and Kade. Follow us on Epic Reactions for laughs, milestones, and more ...

Many devices also come with night mode features that limit blue light emissions. Enabling these settings in the evening can help minimize the effect of screens on sleep patterns. Night mode ...

It's unlikely there will be more 'Wheel of Time' books Sanderson said in a 2020 video on his YouTube channel that he didn't want to take ownership of the series and does not plan to write any more ...

If you're not familiar with the Wheel of Time books, you'll be pleased to hear we've put together some guidance on how to work your way through the vast series, which comprises 15 dense books ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Books are a great part of kids' bedtime rituals. Here are some wonderful stories, from funny to cozy, classics to contemporary, that will get kids in the mood and help them settle down and drift off ...

Languages: English. Finding the best time to book a flight has long been a subject of debate among travelers, with many relying on myths, personal experiences and travel industry reports to ...