One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

The Michelle Williams-led series, about a woman seeking erotic fulfillment amid a terminal diagnosis, starts off as an ...

Wooden tables and rattan chairs with bright blue cushions populate the dining room, giving the space a casual, lived-in feel that invites you to settle in and stay awhile. The ceiling fans lazily spin ...

I remember that evening like it was yesterday. We went out and stood at the top of our sloped suburban driveway as the sun began to dip in the west, behind the Preszes’ house, and he showed me how to ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...