Numerous studies have shown that better couple relationships were associated with better sleep.

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

The setting sun reflects off the Ohio River recently at Spencer’s Landing in Vienna. If you have a recent photo that showcases the beauty of the Mid-Ohio Valley, submit it to Art Smith at asmith ...

A bed frame is often considered the foundation of any thoughtfully designed bedroom. Your mattress, bedding and other décor elements might contribute to the room’s overall aesthetic ...

Cunha had been spending time taking photos with Gunners fans after the game, facing no animosity for being a rival player. Quizzed on the 'surreal' situation, Cunha replied: "It’s amazing.

He explained how research shows that regular moderate-intensity exercise can significantly improve sleep quality and reduce the time it takes ... done 2-3 hours before bed. These activities ...

Jan. 21 (UPI) --Disco Time danced into the Kentucky Derby picture in weekend racing, while in Hong Kong, two heroes of Decembers international races showed they're still on top and maybe looking ...

Melania Trump is set to become First Lady for a second time – a far cry from her humble ... painting a bleak and inaccurate picture of my upbringing,' she wrote. 'In truth, my childhood was ...

"Wearing socks to bed, especially ones made of natural fibers like Merino wool can help regulate your body temperature," Martin explained. "This can signal to your body that it's time to sleep." ...