There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

(Dr. Greenblatt says that kids ages 8 and up will probably prefer flipping to the softer side, which I’ve found to be the case with my children.) This extends the time your child enjoys the bed ...

Yet as students spend more time than ever on screens, social skills are deteriorating and test scores are near historic lows. Join ST's Telegram channel and get the latest breaking news delivered ...

Over the past two decades, school districts have spent billions of taxpayer dollars equipping classrooms with laptops and other devices in hopes of preparing kids for a digital future. The result?

Families are winding back the clock to convince their kids to eat vegetables — all the way to the Jurassic era — in a TikTok challenge called “dinosaur time.” “The element of play is ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

“We had a great time,” she began, smiling. “Enjoyed the kids. It was peaceful, there was love, maturity, growth, healthy connections, kids, all about the kids baby. And my handsome husband.” ...

"Hi, we’re Krys & Kareem! We share family fun, from funny skits and pranks to heartwarming moments with our kids, Keem and Kade. Follow us on Epic Reactions for laughs, milestones, and more.

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...

Establishing a consistent pre-sleep routine sans screens can help signal your body that it's time to wind down. Activities like ... minimizing unnecessary pre-bed screen time.