As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

Attention anyone with mold lurking in their shower: "I wish I had taken before photos, because when I say magic, I mean UTTER ...

People who spend more time looking at a screen in bed are more likely to report insomnia ... was vital to help regulate our internal body clock. She said finding ways to "let go of the busy ...

Sleep expert Olivia Arezzolo says sleep struggles at this time of year are a ... up of the best Sunrise Alarm Clocks that will have you literally springing out of bed each morning.

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time (BST) has officially begun, meaning more sunshine throughout the day ...

In winter, when it's naturally darker, time goes back by an hour, which means an extra hour wrapped in bed. In summer, the clocks going forward an hour makes for longer evenings. The impact of the ...

Daylight Saving Time is about to begin and we will all lose an hour in bed this weekend. After getting an extra sleep in during the autumn, the clocks are about to go forward on Sunday (March 30).

if you’re still up at that time, you change your clock from 1am to 2am, or do it before you go to bed. Either way, this all means you will get an hour’s less sleep. Every year, the clocks ...

BRUSSELS — The saying goes that time is money but in the European Union (EU), time is political too. When clocks spring forward across the bloc on Sunday, it will not be the last time despite a ...