Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

From picture books to middle-grade novels, here are the most popular children's books for every age and stage The best ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

An hour of in-bed phone or tablet use raised ... Replace screen time with a relaxing bedtime ritual such as reading a physical book or gentle stretching. Consider an old-fashioned alarm clock ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time ... bed, switch over to dim or red lighting to help promote relaxation. Read a ...

Welcome to Ask a Book Critic, a members-only feature packed with personalized book recommendations from senior correspondent ...

Sure, giving your kids screen time right before bed is not recommended. But this video is an exception. Toddlers might not be excited about tucking in for the night. But with the help of Elmo in ...

People who spend more time looking ... reading a book or having a bath, rather than trying to force yourself to sleep. They also suggest avoiding caffeine, alcohol or large meals before bed ...

A romantic comedy with a surrealist twist, The Husbands follows Lauren, a single, thirtysomething woman who returns to her two-bed ... book, with Margot’s biological body clock a ticking time ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.