The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Weight loss coach Mounir Lazzouni has shared a game-changing method that can help you sleep better consistently - and it's seriously easy to follow every night ...

your brain receives the signal that it's time to start winding down and it's time for bed. During the night: The darkness continues to signal to the brain to keep us asleep. You can leverage these ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...

"The Wheel of Time" season 3 is finally here this week. "The Rings of Power" season 2 has been and gone, meaning we're now looking ahead to Prime Video's other major fantasy saga. The show was ...

As one of the most-awaited festival of cheer, love, and good vibes approaches, it's time to be clear our minds about Holika Dahan and Rangwali Holi dates. Notably, Chhoti Holi precedes the main ...

As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk ...

Daylight saving time starts this Sunday. Here's how changing the clocks can affect your body and brain. (Getty Images) ...