When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

"Hi, we’re Krys & Kareem! We share family fun, from funny skits and pranks to heartwarming moments with our kids, Keem and Kade. Follow us on Epic Reactions for laughs, milestones, and more ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...

providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.

I'm always proud to be associated with this network and I'm happy that I'm going to be here for a lengthy period of time, for years to come. "It took too damn long. I can tell you that much," he ...

Our evening relaxation time is not without interruptions, as almost half are still frequently distracted by incoming notifications. Once we get into bed, over a third admit to falling asleep later ...