From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
HealthDay on MSN4h
A Good Night’s Sleep Is a Powerful Weapon During Cold and Flu Season
A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to protect yourself  -- climb ...
CNET12d
Rise and Shine: How Prioritizing Morning Sunlight Saved My Sleep Quality
A good night's sleep is essential for our health ... your brain receives the signal that it's time to start winding down and it's time for bed. During the night: The darkness continues to signal ...
CNET21d
I Said Goodbye to Restless Nights With This Simple Sleep Hack
Fortunately, over time, I managed ... So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no ...
Secrets to a great night’s sleep revealed
One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...