That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...

A good night's sleep is essential for our health ... your brain receives the signal that it's time to start winding down and it's time for bed. During the night: The darkness continues to signal ...

Fortunately, over time, I managed ... So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no ...