Sleep is the holy grail for new parents. So no wonder many tired parents are looking for something to help their babies sleep ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to protect yourself  -- climb ...

During a long flight, I had a layover at the Dubai airport. I rented a sleep pod at sleep'n fly and had a nice time, but next ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

“Physical activity, like a walk, sports or simply stretching after your study session, can reduce stress and improve ...

One of the must-visit spots is the Kaffie-Frederick General Mercantile Store. Established in 1863, it’s the oldest general ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

The new Citroen Holidays campervan has been revealed in UK spec at the NEC. Parkers went to see how it stacks up against ...

A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...