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14 Clever Things Successful People Always Do Before Bed
That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...
6 Bed Time Habits For A Productive Day Ahead
Your night routine can shape your next day. Want to wake up fresh and focused? Try these six simple bedtime habits!
Do these yoga poses before bed for better sleep
Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...
I’m a Sleep Specialist. Here’s the Bedtime Habit I Swear By for Better Rest
“It’s such a strong cue for my body that it’s time for bed.” On a good night, she spends at least 20 minutes reading or ...
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Getting Ready for Bed
Based on studies at the Feinberg School of Medicine at Northwestern University in Chicago, the key to a good night's sleep ...