Cambridge scientists develop AI pyjamas to boost beauty sleep
Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...
This could be the reason you’re tired all the time — and it’s not lack of sleep
Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...
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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
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Everything You Need to Know About Sleep Debt
What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...
Formula reveals your 'perfect' bedtime & answer to best night's sleep
Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.