“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

The research drew on data from the Adolescent Brain Cognitive Development (ABCD) Study, the largest long-term investigation ...

It's been a long, exhausting day and you can’t wait to jump into bed, get cosy under the covers, and doze off — but not ...

Despite celebrating on the streets long into the night after securing their first Premier League title, Liverpool fans were ...

Tuft & Needle's Original Mattress is comfortable, durable, and moderately priced, but we'd only recommend it for back and ...

I'd only ever been a social drinker, but living alone for the first time, I discovered wine both switched off my low ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

As we enter the warmer months, experts have urged pet lovers to resist cuddling up in bed with their furry friends, warning ...