Haley Kalil Tracks Her Screen Time At The Grammys, Super Bowl, & More
Content creator and model Haley Kalil (@haleyybaylee) shares her phone habits and screen time for a week, going to the ...
Going To Bed After This Time May Affect Healthy Ageing
How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...
"I Was Only 40, So It Didn't Seem Right": People Who Had Heart Attacks Are Revealing "Bizarre" Symptoms That Signaled Something Was Very, Very Wrong
"Later that day, I had a phone call to say that I had had a heart attack and that they were expecting me in A&E. I spent five ...
Why Physiologists Recommend These 5 Pre-Bed Habits
By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.
Fight with your spouse before bed? Psychologists’ trick to break the habit
Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...