Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

Rafe Judkins explains how LGBTQ+ inclusion in the book series inspired the Prime Video adaptation, talks exploring fantasy ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Likewise, and understandably, neither Scantlin nor Puddle of Mudd have issued a statement on the situation via social media. If you or someone you know is facing abuse, visit the National Domestic ...

Puddle of Mudd frontman Wes Scantlin has once again found himself in legal trouble—this time, after being arrested for alleged domestic violence and drug possession in California. Police ...

More legal issues for Puddle of Mudd's Wes Scantlin... police arrested him after cops say he got physical with his girlfriend. Law enforcement sources tell TMZ ... police in Torrance, CA received a ...

"Hi, we’re Krys & Kareem! We share family fun, from funny skits and pranks to heartwarming moments with our kids, Keem and Kade. Follow us on Epic Reactions for laughs, milestones, and more ...

providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.

You can buy a box spring on its own or with a metal bed frame, which will increase the total price. Box springs often need to be replaced at the same time as your mattress (up to every 10 years ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...