It might be messing with your sleep. A new study from Norway found that more screen time in bed significantly raised the likelihood of insomnia. Specifically, an hour of in-bed screen time ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...