You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

We’ve all heard of beauty sleep—but what if your bedtime routine could actually help you wake up looking and feeling better? Lifestyle expert Meera Estrada joined Marysol Castro on New York Living ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

I write about house tours (but I love a good kitchen and kids' room article). My work can be found across AT Media, including The Kitchn and Cubby. I’ve been writing about home-related topics for ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...