Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

People who spend more time looking ... he said. The 2022 Norway health and wellbeing survey asked participants to identify if they used any digital media after they had gone to bed.

"I don't think it's fair to say one person's holiday is more important than another person's holiday, because they're going for longer," she said. Monica, who is a full-time travel blogger ...

“The type of screen activity does not appear to matter as much as the overall time spent using screens in bed,” said Dr. Gunnhild Johnsen Hjetland of the Norwegian Institute of Public ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When a child in Kansas complained to the babysitter of a "monster" under the bed this week ... who had been hiding there at the time, the sheriff's office said. Martin Villalobos Junior aged ...

“The type of screen activity does not appear to matter as much as the overall time spent using screens in bed,” said Dr Gunnhild Johnsen Hjetland of the Norwegian Institute of Public ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

When a child in Kansas complained to the babysitter of a "monster" under the bed this week ... who had been hiding there at the time, the sheriff's office said. Officials said an altercation ...