Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

People who spend more time looking ... he said. The 2022 Norway health and wellbeing survey asked participants to identify if they used any digital media after they had gone to bed.

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ABC News medical correspondent Dr. Darien Sutton breaks down a new study that shows how more screen time in bed could lead to less sleep and higher risk of insomnia. When does daylight saving time ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," said Dr. Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...