Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Study Finds on MSN10h
Screen Time in Bed Raises Insomnia Risk by 59% Per HourIn a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
When the fear of conflict outweighs the comfort of asking for help, the relationship stops feeling like a partnership and ...
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
The start of British summer time swings us in many ways… and with longer, brighter days, puts our bedrooms in a whole new ...
MANCHESTER UNITED are ready for a MASSIVE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
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