Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

But it’s rarely ever that simple (thanks a lot ... “It’s such a strong cue for my body that it’s time for bed.” On a good ...

Many people like scrolling on their phones or binge-watching TV shows before bed, but it can severely impact your quality of sleep and sleep latency (amount of time it takes to fall asleep).

Fortunately, over time, I managed to regain control of my sleep ... I started writing to-do lists every night before bed. When I started making nightly to-do lists, I didn't have any idea ...