— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Never mind a traditional hotel; you can check into a converted railway carriage, a treehouse and even a flying saucer ...

Residents of all ages in a small Michigan community helped a local bookshop move each if its 9,100 books — one by one — to a ...

In the same study, the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to ...

Sleep is nonrestorative when you wake up feeling unrefreshed despite having slept the recommended number of hours. Avena explains that while feeling a little tired from time to time is normal ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

To identify the best hybrid mattresses of 2025, our mattress and sleep ... hybrid beds we tested and compared. As one tester says, “It’s very dense but airy and pillowy at the same time.” ...

What our experts say: “I noticed that if I lie in one spot for a period of time, some heat built ... I’ve never seen a bed this advanced or intuitive. The Sleep Number Climate 360's adjustable ...