— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Leah Kaylor, PhD, MSCP, a clinical psychologist and author of a forthcoming book on ... night’s sleep: Limit your screen use in bed and just before bedtime. During that screen time, engage ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a journal, listening to soft music or an audiobook, or chatting with roommates.

If you're not as energised as you like, she suggests making changes, such as keeping a more consistent sleep schedule, and reducing tech time in bed where ... such as reading a book, and keeping ...