Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

"Hi, we’re Krys & Kareem! We share family fun, from funny skits and pranks to heartwarming moments with our kids, Keem and Kade. Follow us on Epic Reactions for laughs, milestones, and more ...

providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

your brain receives the signal that it's time to start winding down and it's time for bed. During the night: The darkness continues to signal to the brain to keep us asleep. You can leverage these ...