California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

It’s been over 15 years since Knoxville last updated its Parks and Recreation Master Plan, and with the city’s population ...

I gave up social media except for work and stopped watching movies and TV shows. At least for now, I don't miss screens for ...

Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck.

National Gallery to let one person sleep overnight for first time - To choose the lucky person, the gallery is launching a ...

A receipt of sorts, these tags acts as proof of purchase and verifies the mattress's new and unused condition, as well as the materials it contains and evidence of who manufactured it. Without this ...

Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

You don’t need a massive lifestyle overhaul to feel better—just intentional, healthy daily habits. Integrating even a few of ...