April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.