The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

And what if the goal is serenity more than sleep? One TikTok user said that when their son is throwing a tantrum on the floor ...

The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...

Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence. But for a growing number of young Americans, worry is no longer an uncontrolled intruder—it ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...