While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

It’s been over 15 years since Knoxville last updated its Parks and Recreation Master Plan, and with the city’s population ...

I gave up social media except for work and stopped watching movies and TV shows. At least for now, I don't miss screens for ...

If you're experiencing symptoms of a potentially serious sleep disorder, a comprehensive sleep study serves as a crucial ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

"You could see in her eyes that she was begging for us not to put her back on the street," Alli Jaeger told Newsweek.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.