Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Cloey Wendling told Newsweek she slept with the blanket on her bed every night, but nothing prepared her for what the wash revealed.

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

It’s a marvel to fit a bulky piece of furniture inside another, equally bulky piece of furniture; also, you’ve probably encountered a sleeper sofa that fell short as both a sofa and a bed ...

"Hi, we’re Krys & Kareem! We share family fun, from funny skits and pranks to heartwarming moments with our kids, Keem and Kade. Follow us on Epic Reactions for laughs, milestones, and more ...

There's nothing quite like the comfort of slipping into soft, freshly washed pyjamas after a long day - but could your cosy flannels be secretly sabotaging your relationship? According to ...

providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.

You can buy a box spring on its own or with a metal bed frame, which will increase the total price. Box springs often need to be replaced at the same time as your mattress (up to every 10 years ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...