After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

A judge has rejected the defence of a Manitoba man who claimed he was suffering from sexsomnia, a rare sleep disorder, when ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...

Are you regularly looking for a few moments of sleep during a busy day? NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day. A short nap ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

The couple’s first dance as husband and wife was to Carl Thomas’s Summer Rain, a song that holds immense significance as it ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

And since you can pick multiple photos for the feature ... It measures the duration of your deep, light, and REM sleep stages, and time spent in bed awake. It also gauges your breathing rate and takes ...