Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

iPhone and iPad owners can prepare for the upcoming time change with ease. Just open the Settings app, select General, followed by Date & Time, and then switch on the "Set Automatically" function.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...

Today’s seniors are all about staying active, building vibrant communities and connecting with their family—here’s our guide ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...

Lennon was denied entry into the US in May 1969 due to a minor drug infraction in London, where he had copped a plea. The ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...