People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students. It ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Washing, drying, and storing your bed linen properly is the key to longer-lasting sheets that stay smooth and soft ...