Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Cause when your kiddo says they need to go, you sure as heck better be ready to accommodate. View Entire Post › ...

Could swapping scrolling for reading at bedtime affect your sleep? - What if the key to better rest lies in something a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

"When you get home from work (day care) and you don't even have the energy to make it to your bed," said the owner.

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

Bruce the Golden Retriever was clearly having one of those days. The pup's pleading eyes and desperate barks signaled to his ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for ...

When their daughter was blown out to sea on her paddleboard, two parents can only watch and hope Tenby RNLI get there in time. The light of a warm Sunday in May was fading when the frantic knocking ...