But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

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Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Your child's bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart suggests that children aged five should go to bed ...