People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

If you're struggling to get your child to go to bed on time, brush their teeth or eat their vegetables, mum Tori Graham may ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a "nappucino" can help get ...

4 Expert-Backed Strategies to Let Go of This Idea for Better Relationships OK, so you’ve gone to bed angry, taken some time to process your feelings, and are ready to move forward. Now what? Moali ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Daily screen time before bed leads to poorer quality sleep ... used a screen before bed each day were also more likely to go to bed later, according to the study, which has been published in ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.