Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.

"I believe I was under the bed one time ... me go through every childhood trauma and help you work it out 'til you're satisfied?" Keep reading for more on Kris' family... Araya Diaz/Getty Images ...

It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

Former Facebook Chief Operating Officer Sheryl Sandberg asked a younger female employee to “come to bed” and made an assistant ... and an investigation at the time determined she made ...