Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

One mental move. That’s all it takes to flip anxiety into clarity and stop a conversation from going off the rails.

As much as Chelsea (Aimee Lou Wood) and Victoria Ratliff (Parker Posey) deserve the praise they've received throughout season three of HBO's The White Lotus, the series' most famous and beloved ...

Katie Price was all smiles as she was supported by son Harvey and boyfriend JJ Slater as she performed in her 'adult' Easter ...

Looking to invest in the future of computing without excessive risk? These three tech powerhouses are building quantum ...

10 places for when you tell everyone you don’t want to make your birthday “a whole thing,” but you’re low-key lying.

The Chicago White Sox and Cleveland Guardians are set ... playing third base for them over the last decade and the six-time All-Star is off to another strong start. Ramirez has four home runs ...

Read on for everything you need to know about exactly what time Black Mirror season 7 is released around the world. Black Mirror season 7 is having a rollout much like other Netflix shows ...

“The Black Monday Hoax is over,” said White House crypto czar David Sacks in an X post ... that panic was short-lived. As of ...

Adding structure to your schedule throughout the day will allow for more time at night to relax after long hours on campus. Self-care apps are another method you can use to manage your mental health.

I also hope that the cast next time has more cultural diversity. We’ve seen enough entitled white people, so let’s get some variety. Belinda did smile when she saw a Black couple eating dinner ...