Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
"Country's evolution into a genre that's not ... recorded by Nate Smith and "TRUCK BED," recorded by HARDY), the event also honored Charlie Handsome, Jelly Roll, Chase McGill, Hunter Phelps ...
People who spend more time looking at a screen in bed are more likely to report insomnia ... The authors of this study echo the need for further research into the subject, including longer-term ...
With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the ... by putting energy into your fingertips ...
Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom ... to matter as much as the overall time spent using screens in bed," paper author Gunnhild Johnsen ...
Despite feeling exhausted after a long day, when you crawl into bed, you just can’t ... and contain healing properties. Next time you’re in bed, Niño recommends imagining “white coming ...
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
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