Elon Musk says DOGE employees are working 120 hours a week. With only 168 hours in a week, that means workers would have no ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: Dasgupta: Yes, I have three young kids — Aiden, Mina and ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...