Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Elon Musk says DOGE employees are working 120 hours a week. With only 168 hours in a week, that means workers would have no ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: Dasgupta: Yes, I have three young kids — Aiden, Mina and ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...