Investing in your comfort is always worthwhile, but it doesn’t always have to be expensive. Right now, DreamCloud is having ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Your guide to eating, shopping, sleeping and gawking in the DTLA neighborhood that has turned post-industrial style into an ...

Also, don’t sleep on the bread. It’s warm, fluffy and perfect with the provided butter. Bring home a souvenir that’s both ...