Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

This week's horoscope emphasizes health and wellness for each zodiac sign. It suggests various ways to improve physical and ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Cognitive behavioural therapy (CBT), she says, is considered the gold-standard treatment for stress, anxiety, and depressed ...

Study Finds Bedtime Screen Use Raises Insomnia Risk by 59%Scientists have found another reason to put the phone down: a ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Discover how NiteHush Pro's 7-second "chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves. Learn about its natural ingredients, real user reviews, and why it's ...