Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

But that recommendation changes with age. Adults over ... therapy lamp at a given time during the day or evening, depending ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Share on Pinterest Spending time on your mobile phone ... in the bedroom resulted in poorer sleep, even when children did not use them. For college-age young adults, the social media pull remains ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Soup and broth-based meals, especially when eaten late ... bladder waking you up — you’re waking up anyway. As we age, we ...