Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

Frequent nighttime urination isn’t just inconvenient; it’s disrupting your sleep, your mood and potentially your overall ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.